EZIA Tennis training focuses on developing the fundamentals of total body power for a more explosive tennis match.  Including exercises for serving, explosive “first-step” quickness, ability to change direction, foot speed, coordination and explosive rotational power.  EZIA is a virtual breeding ground of top seeded tennis players.  DVD series coming soon, here is a sneak peak of what you’re in store for.

Coach Cody takes one of our tennis pro regulars through a tennis specific workout that will help him improve skills used on the court. Some of them are pretty tricky… do you think you can use the slide board, pass a cup of water back and forth in your hands & catch a tennis ball all while keeping your head up?

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