EZIA Benchmark Exercises are the basic movements in the EZIA ESP Program. 

1. Watch all 12 exercise demonstration videos below

• Endurance: 1,000 Meter Row, Yo-Yo Test, 300 Yard Shuttle Run, Sit-Up

• Strength: Push-Up, Pull-Up, Back Squat, Bench Press

• Power: Hexagon, Vertical Jump, Pro-Agility, Power Clean  

2. Test yourself at home or the gym & film yourself completing any exercise

3. Post the video on our Facebook page. Get your name on the EZIA stat board!

Endurance

Yo-Yo Test Coming Soon!

Strength

Power

Watch the short video on how to create your own hexagon at home. 

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