Includes digital video analysis of fitness tests, 1 custom program design and follow-up progress report
Fitness tests include: blood pressure, body composition, % body water, postural analysis, overhead squat, lunge, shoulder mobility, core strength and stability, hamstring and hip flexibility, ankle stability, gait analysis, maximum stress test, heart rate resting-maximum and zones, VO2MAX, speed over 40 yards, power in a vertical jump, agility 3 cone drill, push-up and pull-up strength and more….
• $180.00 plus $20 per additional person (4 people max)
Special Introductory Offer
Includes personal assessment, 4 private coaching sessions and 4 group training sessions
• $399 ($660 value)
