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	<title>EZIA HP</title>
	<link>http://eziahp.com</link>
	<description>Human Performance</description>
	<lastBuildDate>Tue, 07 Sep 2010 22:36:31 +0000</lastBuildDate>
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		<description><![CDATA[Hi Friends,
Recently Red Bull asked me to write up a summary of training with 3x XXL of surfing champion Maya Gabeira.  Maya also won an ESPY for woman of the year and was recently won the teen choice awards.  Check out my outline below!


Maya Gabeira training program for Red Bull Media
Maya Gabeira is a world-class [...]]]></description>
		<link>http://eziahp.com/2010/09/2287/</link>
			</item>
	<item>
		<title>¡FLASH MOB!</title>
		<description><![CDATA[
EZIA Human Performance will be leading this FLASH MOB on October 2nd and 3rd at the Cardiff Surf Classic &#38; Green Beach Fair 2010 at Cardiff Reef. We will be there with our tent doing demonstrations and getting the whole crowd in on the FLASH MOB! Practice will take place at the Movie Night at Cardiff [...]]]></description>
		<link>http://eziahp.com/2010/09/flash-mob/</link>
			</item>
	<item>
		<title>Click photo for more info on Sir Welch</title>
		<description><![CDATA[
]]></description>
		<link>http://eziahp.com/about-2/john-welch/</link>
			</item>
	<item>
		<title>Contribute on Yelp!</title>
		<description><![CDATA[Last week another &#8220;EZIAN&#8221; joined the training regime.  Heidi found us on Yelp! and is already on a great track to achieve her goals before her 90 Day Program calls for a Progress Report.  Many of you are an avid users of Yelp! seeking out reviews of your next healthy dinner or lunch at a [...]]]></description>
		<link>http://eziahp.com/2010/09/contribute-on-yelp/</link>
			</item>
	<item>
		<title>Client Kudos!</title>
		<description><![CDATA[Hello Ezians,
I personally wanted to give one of my clients, Nicole Keeton, some well deserved &#8220;kudos&#8221; for totally kicking butt! Nicole started training with me this past March, and over the last 6 months has transformed into an amazing athlete. I&#8217;m sure you all know who she is&#8230;jumping over plyo boxes, performing pistol squats like [...]]]></description>
		<link>http://eziahp.com/2010/08/client-kudos/</link>
			</item>
	<item>
		<title>Why I Climb And Why You Should Press On!</title>
		<description><![CDATA[
I love to climb rocks. I mean, I really love to climb rocks.

Sure I love the balance of
strength and flexibility in my body as I move across a naturally formed structure of beauty, the mental challenge of figuring out the proper sequence of movements as well as the sheer satisfaction of getting to the top [...]]]></description>
		<link>http://eziahp.com/2010/08/why-i-climb-and-why-you-should-press-on/</link>
			</item>
	<item>
		<title>Video: Strong as a Horse Stability Ball Workout</title>
		<description><![CDATA[Disclaimer: do not attempt the exercises in this video without an EZIA coach present.]]></description>
		<link>http://eziahp.com/2010/08/video-strong-as-a-horse-stability-ball-workout/</link>
			</item>
	<item>
		<title>ROBIN&#8217;S CORNER</title>
		<description><![CDATA[THE EZIAN JOURNEY
Life is change and as we travel its path we grow and change and so often do things that are important to us.  There is no fixed road map or designer directions of life, our journey evolves based on the decisions we make on the way.  It is therefore really important that we [...]]]></description>
		<link>http://eziahp.com/2010/08/robins-health-e-facts-snacks-3/</link>
			</item>
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		<title>EZIA Surf Groms ready for 2010 season</title>
		<description><![CDATA[As the new season of NSSA (National Scholastic Surfing Association) approaches, EZIA surf groms Dominick Paznowski &#38; Jade Morgan prepare to take the title for the 2010-2011 season. Under the direction of EZIA&#8217;s own personal coaching staff and Grom Surf Director, Rusty Phillipy, there is no underestimating the potential of these two SUPERSTARS!  Follow our [...]]]></description>
		<link>http://eziahp.com/2010/08/ezia-surf-groms-ready-for-2010-season/</link>
			</item>
	<item>
		<title>Developing Motor Programs</title>
		<description><![CDATA[How does the elite weightlifter seem to effortlessly snatch huge amounts of weight from the platform to an overhead position in an athletic manner all in a fraction of a second? How does a running back facing defenders in an open field execute a &#8220;fake&#8221; and evade these monsters? Better yet, how do you manage to bring you&#8217;re toothbrush up to [...]]]></description>
		<link>http://eziahp.com/2010/08/developing-motor-programs/</link>
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