Category: Private Coaching

EZIA Yoga Head Stand

Check out this video showing how to rock your headstand in a graceful, focused and powerful way! Want to join us in our headstands at EZIA Yoga Power Flow Class?! Experience life from a new perspective. Every Tuesday at 6:30pm

 

Wattbike Product Review

Our private coaching and sports therapy patients have been loving our new wattbikes. They monitor your power output, cadence, heart rate and the effectiveness of your pedaling. PT patient Kyler talks about why he likes the wattbike post ankle surgery.

 

NY Jets Hayden Smith Combine Testing with EZIA

Thanks to The Jets Blog.com for posting our video of Hayden Smith’s Combine testing, our video has gotten over 2,500 views in the past couple of days. He is one of the Jets newest players and at 6’7″ 260, Hayden ran a 4.72 40 yard dash, 1.5 10 yard split, and a 4.31 pro-agility.

 

Taylor Knox Surf Workout at EZIA

Here’s a sneak peak at a day in the life of Taylor Knox when he’s not charging waves at home in Southern California. T Knox crushed a killer workout at EZIA alongside trainer Paul Hiniker. His moves are pretty impressive on top of the fact that his head phones didn’t fall out while he was doing dynamic surf specific exercises. They are both wearing Aerial7′s new Sound Disk fitness products- the headband and Sports Beanie.

 

Football Agility Circuit at EZIA Human Performance

Check out Cathedral Catholic Football’s strong safety Conner Larkin burning through this football-specific agility circuit. Congrats to Conner for moving up to third on our Leader board with a scorching fast 4.39 pro-agility!!!!