Ahh yes, it’s about that time, whether we like it or not!  We all want to look and feel our best in one and now’s the time to get ready.  This means getting those buns high and tight and stomachs flat and cut.

In case you haven’t noticed, most of the swimwear now is getting smaller and more geometric in their shapes and designs.  Making it more flattering for all shapes and sizes out there, but also revealing more of what may not usually see the sunlight.   In order to feel more confident in these works of tiny fashion art, my advice is to focus your workouts on your best asset.  You want the sun to shine on your best body part and then make these teenie bikinis work in your favor.

As a coach at EZIA Human Performance, we focus a lot of our workouts on high intensity moves that engage a lot of muscles all at once for maximum results and performance.  I’m proud to say that we build very tough glutes (or high and tight if you will) because our glutes and hips are the driving force of our body.  If they’re weak, we cannot function properly in a sport or daily activity.  Strong glutes and hips make for a strong and functional body.   Work them as a whole with your body, don’t just isolate.  You’ll get the most bang for you buck in your workout this way.

So now I’m trying to convince you make your best asset your buns this season.  They’re our strongest muscle, most functional and look best in a teenie bikini (which is the real reason to work them, duh!).  Put your focus on your rear and I promise the rest will fall into place.  Your workouts will have new meaning with a better end in sight for all- an amazing strut in an itsy bitsy teenie weenie bikini!

For some real inspiration, check out these beautiful fashion-flirty bikinis by our friend and member, Lyndie Irons of Acacia swimwear.  Acacia fits super well for many shapes and the material is extremely comfortable for any activity. I just ordered the batu bandeau top and the Mumbai bottom Choctaw print, I can’t wait for them to arrive!

See you next time!

Coach Sara Titone