Join elite multisport athlete and movement-based training specialist Jessi Stensland for a full-day interactive, educational experience that offers immediate actionable strategies for those who want to swim, bike and run faster and more injury resistant than ever before. Knowledge is power. Enhance the understanding of the most overlooked, yet most important thing you bring to your sport:  YOU.

By getting to know your body and what it requires to perform to its potential the better you’ll understand how to…

« CREATE AND MAINTAIN INJURY RESISTANCE

« MAKE MOVEMENT CORRECTIONS

« INCREASE YOUR SPEED + SUSTAINABILITY

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8:00-8:30 Meet and Greet

8:30-9:30 Dynamic Functional Movement Session

9:30-9:45 Post-workout Nutrition

9:45-11:00  Fundamental Elements of Performance Lecture

11:00-12:00 Movement Session // Running

12:00-12:30 Lunch

12:30-1:30  Movement Session // Movement Preparation

1:30-2:30  Movement Session // Swimming

2:30-3:30  Movement Session // Cycling

3:30-4:30 Movement Session // Recovery Techniques

4:30-5:00 Q+A and Wrap Up

The experience will include a morning session that kicks off with a dynamic, functional workout followed by a discussion on the roles and relationships of the following fundamental elements of athletic performance: nutrition, joint mobility, stability, strength, elasticity, cardio capacity and regeneration/recovery. Solutions on how to integrate them consistently into your training program will also be discussed.  From there participants will be walked through proper swimming, cycling and running form and function in relation to what was learned earlier.  Refreshments plus homemade, mostly organic post-workout snack and lunch served to all.

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