Welcome to Rob’s Corner
Archive for May, 2010
Rob’s Corner
Rob
May 30
|17:50
Your Initial Performance Assessment
cody
May 28
|15:13
It’s been several months now since we have implemented our assessment. Every so often I get the question, “Why do I need the assessment? I’ve been exercising and training for years.” My answer to that is pretty simple. The EZIA Human Performance 90 day program is a customized plan with individualization and progression. If you exercise and train without a plan it’s like starting a new business without a business plan. The purpose of the plan is to evaluate all the strengths, weaknesses, opportunities, and threats. Your health isn’t any different when it comes to starting something new.
This assessment is something that ensures a 90 day plan that builds on your strengths as an individual. Your weaknesses need to be addressed becuase they may be holding you back from your training and fitness goals. The opportunity to capitalize on functional movements you already do well. Last but not least, go after anything that threatens a healthy and injury-free lifestyle.
…if keep doing what you’ve always done, you’re going to get what you’ve always gotten.
Enjoy your long weekend to kick off the summer! I’m off to Scottsdale to play some music and get a round of golf in. What are your plans?
-Cody
Marshall Boys
cody
May 27
|14:10
The Marshall family is one of our favorite clients and embodies everything EZIA stands for.
The mother of 3 adorable groms, Hilary doesn’t just drop her boys off for a work out, she joins them!
Jake and Nick proved that hard work DOES pay off at the recent NSSA Western,
the highest profile amateur competitive surfing contest in the country.
Congrats to Jake who placed 1st in Menehune, 3rd in Boys and 4th in Juniors (the youngest ever
to make a Juniors final) and to Nick who CHARGED the huge surf and ended up 5th in
Mini-Grom… a tough final to make (and was the youngest as well)!!!
Katelyn’s Corner
admin
May 26
|16:03
Welcome to Katelyn’s Corner!
It has been an eventful few weeks here for me at EZIA! I’d like to introduce myself as the new Marketing Director (thanks Isaiah and Jason!). Looking forward to building EZIA Human Performance into an AMAZING fitness facility, with the most AMAZING clients in San Diego. Stay tuned for details on upcoming events that EZIA will be participating in within our community, as well as new opportunities for you to get plugged in to our network. There is much to come!
And no worries to all of my current clients…I will still be an EZIA coach and will continue to dazzle you with my AMAZING workouts. Join me on Friday mornings for EZIA X-Train at a new time…6 am! Bright and early, but the BEST way to start off your weekend.
Activate your Potential,
Katelyn
Welcome to Cody’s Corner
cody
May 26
|13:44
