E-Centric Strength is a unique blend of resistance stretching and strength training that incorporates principles from western biomechanics and eastern holistic approaches to give its users a profound therapeutic whole-body workout experience. These techniques are simple in principle, practical in use, and profound in their results, and offer tools for people at all levels of athletic and physical abilities – we’ve worked with Major League Baseball players, quadriplegics, and everyone in between. The exercises are specifically designed to increase flexibility and muscle strength through a greater range of motion by removing muscle tension within the body.
TAGS: e-centric strength, injuries, jim rooney, nic bartolotta, resistance stretching, strength training, therapy