Certified Nutritionist and Holistic Health Counselor, Christa Orecchio explains the importance of staying hydrated. Learn about the different types of water and how much you should be drinking for your body type.

Check out this video showing how to rock your headstand in a graceful, focused and powerful way! Want to join us in our headstands at EZIA Yoga Power Flow Class?! Experience life from a new perspective. Every Tuesday at 6:30pm